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andre galvao and kaynan duarte during worlds 2022

What’s the perfect mindset in jiu-jitsu?

There aren’t many people who know about this… I decided to share it with you.

Over the course of 26 years, I won several titles in jiu-jitsu.

You probably already know that.

But very few people know that I always worked on my mindset as well as my physical preparation for competitions.

Jiu-jitsu is a mental art.

The fighter who handles pre-fight anxiety well, the fighter who knows how to face his fears …

…this one will have a successful career.

Therefore, I decided to create something new that will greatly contribute to the jiu-jitsu community.

In partnership with “Atleta Campeao” (Champion Athlete), I will soon launch an exclusive course on “Mindset for Jiu-jitsu Fighters”.

I’m very excited about this project as I know how much it can make a difference in the lives of athletes, just as it has change mine.

For now I need your help.

I created a form with four key questions about situations that every fighter faces when on the mats.

Please fee free to answer the questions:



I appreciate your help, thank you so much!

Andre Galvao
Atos Jiu-Jitsu Head Coach
Jiu-Jitsu Hall Of Fame Member
4810 Mercury St
San Diego CA 92111
C. 858-292-5040