Ever thought “I’m too old for this” or “I’m not in good enough shape” or even “I’ll never catch up with the others”…
Let me stop you –
Jiu-Jitsu is for everyone
I’ve seen people from all walks of life step onto the mats:
- Parents in their 40s and 50s who haven’t trained since their 20s
- Busy professionals carving out time to focus on their health
- Students juggling life, work and training
- And absolute beginners who didn’t know a single submission when they started
Here’s the thing…
You just need to find a style of Jiu-Jitsu that works for you and your body – remember, this is a martial art… Eventually everyone finds a different way to express themselves (and dominate their training partners 💪🏽)
You can grow in this art no matter what your age or fitness levelI… It’s not about being the fastest or strongest – it’s about technique, strategy and persistence.
Think about what your life could look like a year from now:
More confidence every time you step on the mats…
A sharper mind and stronger body…
Maybe even a new belt around your waist 😉
All of that is within reach – but only once you start building it mindfully.
Oss,
Andre
Andre Galvao
Atos Jiu-Jitsu Head Coach
Jiu-Jitsu Hall Of Fame Member