New Guard Passing Series (4 techniques that actually work!)
Ever notice how the best guard passers make it look effortless? That’s exactly what this week’s series is about: Efficient guard passing that works at…
February 26, 2025
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From 3-year-old competitors to BJJ stars… The Ruotolo Story 🔥
After Kade’s incredible MMA debut at the weekend, I want to share something special with you... A podcast I recorded with Kade and Tye when…
February 25, 2025
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Kade Ruotolo shocks the world (again) 🔥
Last weekend at ONE Championship, Kade Ruotolo didn’t just win his MMA fight against the then-undefeated Nicolas Vigna… He dominated. I wasn’t surprised. When you’ve…
February 24, 2025
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[New podcast] The truth about becoming a champion 🎙️
Happy President's Day from all of us at Atos. Today might be the perfect time to watch my latest podcast episode. In this deep dive,…
February 17, 2025
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[Video] Sarah Galvao at WNO
FloGrappling recently uploaded the full video of Sarah’s fight from last weekend. This was her first professional No-Gi fight against a very tough – and…
February 17, 2025
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Three highlight reel performances at WNO26
Who’s Number One 26… What a night! There were incredible performances across the board. Team Atos HQ went 3-0 – it’s always an honor to…
February 9, 2025
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Kids Summer Camp 2025
Exciting news for parents! This summer, Atos HQ in San Diego is hosting a two-week Kids’ Summer Camp tailored for all skill levels. Whether your…
February 7, 2025
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[Part 2] 8 Secrets Behind Sarah Galvao’s Success
I’m back today with Part 2 of my email: the 8 Secrets Behind Sarah Galvao’s Success. You can read Part 1 here. #5 Champions Never…
January 29, 2025
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[Part 1] 8 Secrets Behind Sarah Galvao’s Success
Throughout my time as a coach, I've built lots of incredible champions at my gym. I've also been a Champion many times in my life.…
January 26, 2025
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Scared you’ll never be good enough?
Scared you’ll never be good enough at Jiu-Jitsu ?
January 7, 2025
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