New Guard Passing Series (4 techniques that actually work!)
Ever notice how the best guard passers make it look effortless? That’s exactly what this week’s series is about: Efficient guard passing that works at…
Ever notice how the best guard passers make it look effortless? That’s exactly what this week’s series is about: Efficient guard passing that works at…
After Kade’s incredible MMA debut at the weekend, I want to share something special with you... A podcast I recorded with Kade and Tye when…
Last weekend at ONE Championship, Kade Ruotolo didn’t just win his MMA fight against the then-undefeated Nicolas Vigna… He dominated. I wasn’t surprised. When you’ve…
Happy President's Day from all of us at Atos. Today might be the perfect time to watch my latest podcast episode. In this deep dive,…
FloGrappling recently uploaded the full video of Sarah’s fight from last weekend. This was her first professional No-Gi fight against a very tough – and…
Who’s Number One 26… What a night! There were incredible performances across the board. Team Atos HQ went 3-0 – it’s always an honor to…
Exciting news for parents! This summer, Atos HQ in San Diego is hosting a two-week Kids’ Summer Camp tailored for all skill levels. Whether your…
I’m back today with Part 2 of my email: the 8 Secrets Behind Sarah Galvao’s Success. You can read Part 1 here. #5 Champions Never…
Throughout my time as a coach, I've built lots of incredible champions at my gym. I've also been a Champion many times in my life.…
Scared you’ll never be good enough at Jiu-Jitsu ?