Caught the BJJ teaching bug? Then learn from the best…
The most important influence in determining the greatness of a BJJ fighter is their instructor. So if you’re looking to transition into a coaching…
January 31, 2023
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Why do you get nervous before competition?
The day has arrived! You’re on the edge of the mat, the referee gestures for you to enter the fight area. You salute your opponent,…
January 20, 2023
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I need your help…
Hey! How are you? I need your help. It’s gonna be pretty fast though! Recently, I initiate a new project. I can’t say much about…
January 17, 2023
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A New Project Coming Soon…
I want you to be part of it. Do you know what is more important than being prepared physically for a competition? It’s being well…
January 13, 2023
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What’s the perfect mindset in jiu-jitsu?
There aren’t many people who know about this… I decided to share it with you. Over the course of 26 years, I won several titles…
January 12, 2023
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André Galvão Exclusive Seminar, in Paris – France JAN 26th 2023
Get your chance to meet and learn from IBJJF & ADCC multi-time BJJ World Champion and Jiu-Jitsu Hall of Fame Member Andre Galvao in Paris…
January 4, 2023
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Side control escapes and counter attacks by Andre Galvao
Become a master of side control escapes… in just 6 hours! There’s nothing more soul-crushing than tasting defeat. If you’re constantly getting submitted, you know…
December 27, 2022
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Why you suck at NO-GI…
No-Gi can be overwhelming for beginners and lower belts. It’s faster and more explosive than traditional Gi. And if you come up against a skilled…
December 26, 2022
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The only BJJ gift you NEED this Christmas! 🎁🎅🏼
Will 2023 be the year you transform into the mat warrior you crave to be? To achieve this, you must constantly grow as a fighter.…
December 24, 2022
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Atos Black Belt No Gi World Champions Interview Series
Our athletes competed in the 2022 IBJJF No-Gi Worlds this month at the Anaheim Convention Center (California). The Atos team placed third in the Adult…
December 24, 2022
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