Atos Jiu Jitsu showed up at the first ever San Diego Open in full force with a whopping 70+ competitors. Out of the 70+ competitors Team Atos racked up 39 gold, 20 silver, and 13 bronze winning [...]
There is always plenty of talk about the importance of nutrition and strength training when it comes to being a better athlete but many times sleep is overlooked and yet it is equally important. [...]
