Abu Dhabi Trials

On January 24, 2016 3 of our Atos HQ athletes manage to bring home double gold in their respective divisions and win tickets to Abu Dhabi in April     Congratulations Devon Delbrugge, [...]

European Championship

From January 21-24 IBJJF held the 2016 European Championship. A few of our athletes from Atos HQ flew all the way from San Diego, CA to Lisbon, PRT. We want to congratulate all of those who went [...]

Free Women’s Seminar

On March 5th, 2016 Angelica Galvao and Mackenzie Dern will be teaching a women’s seminar in support of hunger relief. Admission is free with a donation of at least four non-perishable [...]

Maintenance for BJJ

Your body is your number one tool in BJJ and like most tools, it needs to be well taken care of and maintained. Here are a few different ways you can help maintain your body! Foam rollers: [...]


The second day of sweep week was great! Despite the crazy weather we had here in San Diego, Atos HQ was crawling with people hungry to learn jiu-jitsu from some of the best. Tuesday night’s [...]


The first day of Sweep Week was a huge success! We had around 50+ people in attendance! Monday night’s seminar was taught by our very own professors Andre Galvao, Angelica Galvao, and Josh [...]