Here are just a few of the many benefits of Jiu Jitsu:
- Helps increase strength and flexibility
- Improves mental toughness, memory, and brain function
- Helps teach problem-solving skills and critical thinking
- Stress reliever and teaches patience
- Boosts self-confidence
- Encourages healthy competition
Atos HQ Kids Program:
Kid’s 3-5 Class
PROGRAM GOALS:
- Learn self-discipline and build confidence
- Develop respect for instructors and peers
- Improve coordination and agility
CURRICULUM INCLUDES:
- Beginner jiu jitsu techniques
- Coordination-building drills and movement exercises
- Simplified explanation of core values
Kids 5-8 Class
PROGRAM GOALS:
- Increase general understanding of jiu jitsu
- Learn self-discipline and build confidence
- Develop respect for instructors and peers
- Improve coordination and agility
CURRICULUM INCLUDES:
- Beginner and fundamental techniques
- Overview of all positions and situations in jiu jitsu
- Coordination drills and interactive games
- Exploration of core concepts and ideas
Kids 8-13 Class
PROGRAM GOALS:
- Improve movement and coordination
- Learn self-discipline and build confidence
- Develop respect for instructors and peers
CURRICULUM INCLUDES:
- Overview of all positions and situations
- Comprehensive instruction of beginner and fundamental techniques
- Introduction to advanced jiu jitsu techniques
- Detailed explanation of core concepts and ideas
- Beginner and advanced No-Gi concepts
If you are interested in learning more about our Brazilian Jiu Jitsu program please give us a call at 858-292-5040 or email us at staff@atosjiujitsuhq.com and get started on your FREE one week trial today.
Click here to check out our online training and get a FREE 7 day trial! New videos uploaded daily and 24/7 access to thousands of hours of techniques, drills, and pro-tips from Andre Galvao and his world-class team!