fbpx What to Expect from your 1st BJJ Class - Atos Jiu-Jitsu HQ - Worlds Best BJJ Academy - San Diego CA

What to Expect from your 1st BJJ Class

Here at Atos HQ we understand that it can be nerve racking to try BJJ for the first time.  Even if it’s something that you are looking forward to trying, there are still so many unknowns that can make a person apprehensive.  This is completely normal and most everyone goes through these feelings of uncertainty before their first BJJ class.  That’s why our goal is to make you as comfortable as possible while you’re training and adapting to this new fun hobby.


Image may contain: 1 person, smiling, standing and indoor


When a brand new student walks through our door with zero BJJ experience the first thing we do is schedule them for a Foundations Class.  The Foundations Class is a 30 min one-on-one private lesson with one of our highly experienced instructors.  The purpose of this lesson is to educate the person on what to expect from their first class, teach them how to tie their belt, go over some common BJJ terms, and show basic movements.  We do this to make you feel more confident going into your very first Basics Class so you know exactly what to expect.  Right after the Foundations Class we encourage them to immediately enter into their first actual class while everything is fresh.  In the Basics Class we have a main instructor and an assistant instructor who’s there to help any new people and be an extra pair of eyes for the class.


Image may contain: 1 person, smiling, standing and indoor


We take pride in the knowledgeable, dedicated, and decorated instructors that were hand selected to be here to help you accomplish your goals. The depth of knowledge amassed by our instructors in a very fun application will be a great advantage to anyone who likes learning the art of Brazilian Jiu-jitsu/Self Defense. Whether you are training for fun, hobby, competition or looking for a new fitness routine our academy has something for you.




Image may contain: 3 people, people smiling, child



Here at Atos HQ of San Diego we proved a clean, safe, and fun environment for people of all ages and skill levels.  If you are interested in learning more about our program please give us a call/text at 858-292-5040 or email us at staff@atosjiujitsuhq.com and get started on your FREE one week trial today.

Click here to check out our online training and get 1 DAY FREE at Atos HQ for Monthly Subscribers, 3 DAYS FREE for Yearly Subscribers, and 15% off privates with Professor Galvao for all subscribers!  New videos uploaded daily and 24/7 access to thousands of hours of techniques, drills, and pro-tips from Andre Galvao and his world-class team!