Side control escapes and counter attacks by Andre Galvao
Become a master of side control escapes… in just 6 hours! There’s nothing more soul-crushing than tasting defeat. If you’re constantly getting submitted, you know…
Become a master of side control escapes… in just 6 hours! There’s nothing more soul-crushing than tasting defeat. If you’re constantly getting submitted, you know…
No-Gi can be overwhelming for beginners and lower belts. It’s faster and more explosive than traditional Gi. And if you come up against a skilled…
Our athletes competed in the 2022 IBJJF No-Gi Worlds this month at the Anaheim Convention Center (California). The Atos team placed third in the Adult…
Atos HQ welcomed Felipe Pena – IBJJF and ADCC Absolute World Champion – on November 29th. Andre Galvao will be guiding him during his training…
Taking place at the Anaheim Convention Center, the 2022 Worlds No-Gi once again gathered grappling royalty from around the world. Saturday afternoon, black belts familiar…
Fight 2 Win is in Denver this coming weekend with another exciting line up of fights! Don’t forget to tune into FloGrappling to catch all…
Here at Atos HQ we consistently provide support to students who wish to excel. Our vision of Brazilian Jiu-Jitsu is to create winning attitudes. We…
Here at Atos HQ the preparation for the IBJJF Pan Championship is in full swing. We’re excited to see everyone take to the competition mats…
Watch some of our Atos HQ ladies take to the competition mats this weekend at Submission on the Shore! This event is based out of…
LEARN FROM MULTIPLE-TIME WORLD & ADCC CHAMPION ANDRE GALVAO & HIS TEAM 24/7 ACCESS FROM ANY DEVICE The Atos BJJ On Demand provides…