The importance of keeping yourself hydrated
Water regulates your body temperature and lubricates your joints. It also helps transport nutrients to give you energy and keep you healthy. If you’re not…

Water regulates your body temperature and lubricates your joints. It also helps transport nutrients to give you energy and keep you healthy. If you’re not…
Today we had professors Rafa & Gui Mendes for one more training session together during our comp class. Every Tuesday and Thursday the Team Atos…
The IBJJF Pan American Championship 2017 will start next week and the Team Atos JJ has one more group of students joining the training camp.…
Tournament Format: There will be (3) Gi weight classes of 16 men bracket for both Blue and Purple belts . Blue and Purple belts will…
Congratulations to all our competitors who competed last weekend at the World Pro Jiujitsu – UAE Trials in Los Angeles, Ca. Atos Jiujitsu HQ…
Last Saturday March 4th some of our competitors compete in Tijuana, Mexico at “Tijuana Open”. Kaynan Duarte took first place finishing all his fights…
There would be no Brazilian Jiu Jitsu had judoka Mitsuyo Maeda not made his way to shores of Brazil. With Maeda Brand, we celebrate the…
Congrats Dominique Bell on the quadruple gold today at IBJJF Mexico City Open 2017. Dominique won all fights via submission. #AtosHQ
Professor Galvao’s prodigy Demian Balderrama (Blue Belt Light Feather Adult) won his weight division last Saturday at the Mexico City Open 2017. Congrats Demian!!! Also…
Atos Jiu-Jitsu Sweeps Kids Pans With Fifth Consecutive Team Title Atos Jiu-Jitsu swept the IBJJF Kids Pan Ams event in Long Beach, California…