Promoting my Daughter to Brown Belt 🤎
This weekend, my beautiful daughter Sarah Galvao became Purple Belt Double Gold World Champion after eight fights (five submissions!) 21 years ago, in 2003, I…

This weekend, my beautiful daughter Sarah Galvao became Purple Belt Double Gold World Champion after eight fights (five submissions!) 21 years ago, in 2003, I…
Most of you will probably agree with me that wrestling is exhausting. But you know what’s even more exhausting? Failing takedown after takedown against an…
Our opening week at Atos Beaumont is gearing up to be an incredible week for Jiu-Jitsu. As I announced last week, we’ll be running “Super…
Although Worlds is right around the corner, many members of Team Atos have been working hard in the background… Training, competing, and bringing back golds…
Since announcing the first Atos HQ In-House BJJ Tournament last week, we’ve had SO much interest… So I wanted to share the rules to make…
Most Jiu-Jitsu students will agree… The fastest way to improve your BJJ is to prepare for a competition. It’s not just what you take from…
The last lesson I want to share this week is from my daughter, Sarah Galvao 💜 Sarah had an amazing performance in her weight division,…
This is part two of a three-part series about lessons I took home after last week’s Brasileiro. Emily Leyva became a Brazilian National Champion after…
Over the next three days, I want to share three powerful lessons that I learned from the Brasileiro. Today I'm starting with a powerful mindset…
The energy at the Brasileiro has been next level. Almost all the Atos athletes won Gold medals in all their weight divisions. Almost everyone we…