Promoting my Daughter to Brown Belt 🤎
This weekend, my beautiful daughter Sarah Galvao became Purple Belt Double Gold World Champion after eight fights (five submissions!) 21 years ago, in 2003, I…
June 3, 2024
Read More
Why Strikers Like Israel Adesanya Are So Successful in MMA…
Most of you will probably agree with me that wrestling is exhausting. But you know what’s even more exhausting? Failing takedown after takedown against an…
May 23, 2024
Read More
Atos Beaumont Super Seminars (Kids and Adults)
Our opening week at Atos Beaumont is gearing up to be an incredible week for Jiu-Jitsu. As I announced last week, we’ll be running “Super…
May 21, 2024
Read More
[Video] Jonnatas Gracie secures ANOTHER win at UFC Fight Pass Invitational
Although Worlds is right around the corner, many members of Team Atos have been working hard in the background… Training, competing, and bringing back golds…
May 20, 2024
Read More
The Unique Rule Set for the Atos HQ In-House Tournament ✨
Since announcing the first Atos HQ In-House BJJ Tournament last week, we’ve had SO much interest… So I wanted to share the rules to make…
May 13, 2024
Read More
In-House Tournament at Atos HQ
Most Jiu-Jitsu students will agree… The fastest way to improve your BJJ is to prepare for a competition. It’s not just what you take from…
May 7, 2024
Read More
Three Lessons from Brazilian Nationals [Part Three]
The last lesson I want to share this week is from my daughter, Sarah Galvao 💜 Sarah had an amazing performance in her weight division,…
May 1, 2024
Read More
Three Lessons from Brazilian Nationals [Part Two]
This is part two of a three-part series about lessons I took home after last week’s Brasileiro. Emily Leyva became a Brazilian National Champion after…
April 30, 2024
Read More
Three Lessons from Brazilian Nationals [Part One]
Over the next three days, I want to share three powerful lessons that I learned from the Brasileiro. Today I'm starting with a powerful mindset…
April 29, 2024
Read More
[Video] All Access: Sarah Galvao at the Brasileiro
The energy at the Brasileiro has been next level. Almost all the Atos athletes won Gold medals in all their weight divisions. Almost everyone we…
April 26, 2024
Read More
