Symptoms of Overtraining
We have all heard about the dangers of overtraining, but not everyone knows the early warning signs and how to avoid it. At times an…
April 18, 2017
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ADCC West Coast Trials
The ADCC West Coast Trials are being held this Saturday, April 15th, at The Arena, Anaheim Convention Center in Anaheim CA. The West Coast Trials…
April 14, 2017
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Families who train Brazilian Jiu Jitsu
Our family spotlight this week is on Chad and Veronica Hamzeh and their two children, Zahara and Arianna, who have been members at Atos for…
April 11, 2017
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Competitive Mindset
There are five important mental qualities every athlete should have to be successful both on the mat and in competition. 1. Persistence The ability to…
April 7, 2017
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Lucas Barbosa F2WP
One of our Black Belt No Gi World Champion Lucas Barbosa will be fighting this weekend (Saturday April 8th, 2017) at the Fight2WinPro in New…
April 5, 2017
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Learning From The Best
Here at Atos Jiu Jitsu HQ you have the opportunity to learn from the best. Professor Andre Galvao is one of the best competitors of…
March 31, 2017
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The Power of Sleep
There is always plenty of talk about the importance of nutrition and strength training when it comes to being a better athlete but many times…
March 30, 2017
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7:30am Classes From Monday to Friday
Atos Jiu Jitsu HQ San Diego Ca has the best jiu jitsu training facility (7,000 sqft), the best instructors, the best kids program, the best…
March 29, 2017
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Atos Jiujitsu HQ ready for Pan 2017
Our Competition Team class is ready for the Pan 2017 by IBJJF. Team Atos Jiu Jitsu will be competing this week (March 16th –…
March 13, 2017
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Prof Almeida and students joins the Atos Jiujitsu HQ – Pan Ams 2017 Camp
The IBJJF Pan American Championship 2017 will start next week and the Team Atos JJ has one more group of students joining the training camp.…
March 7, 2017
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