ADCC West Coast Trials
The ADCC West Coast Trials are being held this Saturday, April 15th, at The Arena, Anaheim Convention Center in Anaheim CA. The West Coast Trials…
April 14, 2017
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Competitive Mindset
There are five important mental qualities every athlete should have to be successful both on the mat and in competition. 1. Persistence The ability to…
April 7, 2017
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Prof Josh Hinger won 4 Gold Medals – Chicago Open 2017 IBJJF
Last weekend – April 1st & 2nd 2017 – our beginners program Professor Josh Hinger won 4 gold medals at Chicago Open 2017 by IBJJF…
April 5, 2017
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Lucas Barbosa F2WP
One of our Black Belt No Gi World Champion Lucas Barbosa will be fighting this weekend (Saturday April 8th, 2017) at the Fight2WinPro in New…
April 5, 2017
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Learning From The Best
Here at Atos Jiu Jitsu HQ you have the opportunity to learn from the best. Professor Andre Galvao is one of the best competitors of…
March 31, 2017
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Top 10 Benefits of Jiu jitsu for Kids
#1 Coordanation & Body Awareness; #2 Discipline & Focus; #3 Confidence; #4 Socialization; #5 Fitness; #6 Goal Setting & Completion; #7 Self Defense; #8…
March 30, 2017
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The Power of Sleep
There is always plenty of talk about the importance of nutrition and strength training when it comes to being a better athlete but many times…
March 30, 2017
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7:30am Classes From Monday to Friday
Atos Jiu Jitsu HQ San Diego Ca has the best jiu jitsu training facility (7,000 sqft), the best instructors, the best kids program, the best…
March 29, 2017
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Atos Jiujitsu HQ ready for Pan 2017
Our Competition Team class is ready for the Pan 2017 by IBJJF. Team Atos Jiu Jitsu will be competing this week (March 16th –…
March 13, 2017
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The importance of keeping yourself hydrated
Water regulates your body temperature and lubricates your joints. It also helps transport nutrients to give you energy and keep you healthy. If you’re not…
March 9, 2017
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