Why guard retention is important in BJJ?
Guard retention is one of the most important skills to master in Brazilian Jiu-Jitsu (BJJ) as it is the foundation of a strong and effective…
May 13, 2023
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Jiu-Jitsu For Kids’ Discipline
Martial arts can be an excellent way to teach kids discipline and help them develop important life skills. Here are a few ways in which…
February 13, 2023
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I need your help…
Hey! How are you? I need your help. It’s gonna be pretty fast though! Recently, I initiate a new project. I can’t say much about…
January 17, 2023
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Why you suck at NO-GI…
No-Gi can be overwhelming for beginners and lower belts. It’s faster and more explosive than traditional Gi. And if you come up against a skilled…
December 26, 2022
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Atos Black Belt No Gi World Champions Interview Series
Our athletes competed in the 2022 IBJJF No-Gi Worlds this month at the Anaheim Convention Center (California). The Atos team placed third in the Adult…
December 24, 2022
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Felipe Pena Trains With Andre Galvao at Atos HQ – San Diego, CA
Atos HQ welcomed Felipe Pena – IBJJF and ADCC Absolute World Champion – on November 29th. Andre Galvao will be guiding him during his training…
December 22, 2022
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