Atos Kids Crush It At 2023 IBJJF Pans
The Pan Kids IBJJF Championship took place in Florida over the weekend and all our kids – from both HQ and our affiliates – put…
July 25, 2023
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Embark on Your Jiu-Jitsu Journey: White Belt Stripes Promotion at Atos Jiu-Jitsu HQ
Are you seeking a new challenge that combines physical fitness, mental discipline, and self-defense skills? Look no further than Atos Jiu-Jitsu HQ, a renowned academy…
June 29, 2023
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The Power of Closing Out the Bracket with Your Teammate in Jiu-Jitsu
In the world of Jiu-Jitsu, the concept of closing out a bracket with your teammate holds immense significance. It goes beyond individual achievements and emphasizes…
June 15, 2023
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Leandro Lo Inducted into the IBJJF Hall of Fame
Dear readers, Today, as I sit down to write this blog post, my heart is filled with a mixture of joy and profound sadness. The…
June 11, 2023
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Atos Jiu-Jitsu Dominates the 2023 IBJJF World Jiu-Jitsu Championship with a Stellar Performance
The 2023 IBJJF World Jiu-Jitsu Championship witnessed an awe-inspiring display of skill, determination, and sheer dominance from the Atos Jiu-Jitsu team. Their remarkable performance resulted…
June 7, 2023
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Why guard retention is important in BJJ?
Guard retention is one of the most important skills to master in Brazilian Jiu-Jitsu (BJJ) as it is the foundation of a strong and effective…
May 13, 2023
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Jiu-Jitsu For Kids’ Discipline
Martial arts can be an excellent way to teach kids discipline and help them develop important life skills. Here are a few ways in which…
February 13, 2023
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I need your help…
Hey! How are you? I need your help. It’s gonna be pretty fast though! Recently, I initiate a new project. I can’t say much about…
January 17, 2023
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Why you suck at NO-GI…
No-Gi can be overwhelming for beginners and lower belts. It’s faster and more explosive than traditional Gi. And if you come up against a skilled…
December 26, 2022
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Atos Black Belt No Gi World Champions Interview Series
Our athletes competed in the 2022 IBJJF No-Gi Worlds this month at the Anaheim Convention Center (California). The Atos team placed third in the Adult…
December 24, 2022
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