News / Blog

The Power of Sleep

There is always plenty of talk about the importance of nutrition and strength training when it comes to being a better athlete but many times…

7:30am Classes From Monday to Friday

Atos Jiu Jitsu HQ San Diego Ca has the best jiu jitsu training facility (7,000 sqft),  the best instructors, the best kids program, the best…

Atos Jiu Jitsu Wins Team Overall Pan 2017 Championship – Success

Team Atos leaders Andre and Angelica Galvao and Rafa and Gui Mendes share their thoughts on a very successful weekend. Atos won both the adult…

Atos Jiujitsu HQ ready for Pan 2017

  Our Competition Team class is ready for the Pan 2017 by IBJJF. Team Atos Jiu Jitsu will be competing this week (March 16th –…

The importance of keeping yourself hydrated

Water regulates your body temperature and lubricates your joints. It also helps transport nutrients to give you energy and keep you healthy. If you’re not…

Atos Jiujitsu HQ – Pan Ams 2017 Camp

Today we had professors Rafa & Gui Mendes for one more training session together during our comp class. Every Tuesday and Thursday the Team Atos…

Prof Almeida and students joins the Atos Jiujitsu HQ – Pan Ams 2017 Camp

The IBJJF Pan American Championship 2017 will start next week and the Team Atos JJ has one more group of students joining the training camp.…

Tournament Format: There will be (3) Gi weight classes of 16 men bracket for both Blue and Purple belts . Blue and Purple belts will…

World Pro Trials Champions – Los Angeles, Ca

  Congratulations to all our competitors who competed last weekend at the World Pro Jiujitsu – UAE Trials in Los Angeles, Ca. Atos Jiujitsu HQ…

Tijuana Open 2017 Champions

  Last Saturday March 4th some of our competitors compete in Tijuana, Mexico at “Tijuana Open”. Kaynan Duarte took first place finishing all his fights…