2017 Worlds Camp: Strength and Conditioning
The Competition Team is hard at work with Coach Alex and Coach Bryce at SD Strength and Conditioning. This year Atos HQ is not only…
The Competition Team is hard at work with Coach Alex and Coach Bryce at SD Strength and Conditioning. This year Atos HQ is not only…
This past weekend Atos Jiu Jitsu had a stellar performance at the 2017 Las Vegas Open, winning the team overall champion title. Congrats to all…
At Atos HQ we also have a strong female team of athletes lead by the one and only Prof. Angelica Galvao. This week the spotlight…
Here at Atos Jiu-Jitsu HQ in San Diego, CA we have Kids Classes ranging from ages 3-5, 5-8, and 8-14 year olds. These classes are…
Atos HQ Black Belt Andris Brunoviskis wins via submission at Fight To Win Pro 32 – Main Event in Cleveland last Friday – April…
Andris Brunovskis, one of our up and coming black belts, will be fighting this Friday (April 21st) at Fight to Win Pro 32. He will…
We have all heard about the dangers of overtraining, but not everyone knows the early warning signs and how to avoid it. At times an…
The ADCC West Coast Trials are being held this Saturday, April 15th, at The Arena, Anaheim Convention Center in Anaheim CA. The West Coast Trials…
Here at Atos Jiu Jitsu HQ you have the opportunity to learn from the best. Professor Andre Galvao is one of the best competitors of…
#1 Coordanation & Body Awareness; #2 Discipline & Focus; #3 Confidence; #4 Socialization; #5 Fitness; #6 Goal Setting & Completion; #7 Self Defense; #8…