Women Who Train BJJ
At Atos Jiu Jitsu we not only have Kids, Beginner, and Advanced Classes we also have a class twice a week specifically for women. We…
May 11, 2017
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3 Central Benefits of Competing
1.Enhances Ability to Endure in Adverse Situations It is one thing to loose in training, but a totally different feeling when you loose in competition. …
May 8, 2017
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2017 Worlds Camp: Strength and Conditioning
The Competition Team is hard at work with Coach Alex and Coach Bryce at SD Strength and Conditioning. This year Atos HQ is not only…
May 4, 2017
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Jiu-Jitsu For Kids
Here at Atos Jiu-Jitsu HQ in San Diego, CA we have Kids Classes ranging from ages 3-5, 5-8, and 8-14 year olds. These classes are…
April 25, 2017
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Andris Brunovskis F2WP
Andris Brunovskis, one of our up and coming black belts, will be fighting this Friday (April 21st) at Fight to Win Pro 32. He will…
April 20, 2017
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Symptoms of Overtraining
We have all heard about the dangers of overtraining, but not everyone knows the early warning signs and how to avoid it. At times an…
April 18, 2017
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ADCC West Coast Trials
The ADCC West Coast Trials are being held this Saturday, April 15th, at The Arena, Anaheim Convention Center in Anaheim CA. The West Coast Trials…
April 14, 2017
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Families who train Brazilian Jiu Jitsu
Our family spotlight this week is on Chad and Veronica Hamzeh and their two children, Zahara and Arianna, who have been members at Atos for…
April 11, 2017
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Five Grappling California 2
Congrats to all Atos Jiujitsu Competitors last weekend at Five Grappling California 2. Our team got 1st place in all Categories from the event: ADULT,…
September 23, 2014
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Andre Galvao : My Journey
My journey andre galvao Hey guys check out this great video about the journey of our head instructor at Atos HQ and Atos cofounder Andre…
June 11, 2014
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