Women Who Train BJJ
At Atos Jiu Jitsu we not only have Kids, Beginner, and Advanced Classes we also have a class twice a week specifically for women. We…













At Atos Jiu Jitsu we not only have Kids, Beginner, and Advanced Classes we also have a class twice a week specifically for women. We…
1.Enhances Ability to Endure in Adverse Situations It is one thing to loose in training, but a totally different feeling when you loose in competition. …
The Competition Team is hard at work with Coach Alex and Coach Bryce at SD Strength and Conditioning. This year Atos HQ is not only…
Here at Atos Jiu-Jitsu HQ in San Diego, CA we have Kids Classes ranging from ages 3-5, 5-8, and 8-14 year olds. These classes are…
Andris Brunovskis, one of our up and coming black belts, will be fighting this Friday (April 21st) at Fight to Win Pro 32. He will…
We have all heard about the dangers of overtraining, but not everyone knows the early warning signs and how to avoid it. At times an…
The ADCC West Coast Trials are being held this Saturday, April 15th, at The Arena, Anaheim Convention Center in Anaheim CA. The West Coast Trials…
Our family spotlight this week is on Chad and Veronica Hamzeh and their two children, Zahara and Arianna, who have been members at Atos for…
Congrats to all Atos Jiujitsu Competitors last weekend at Five Grappling California 2. Our team got 1st place in all Categories from the event: ADULT,…
My journey andre galvao Hey guys check out this great video about the journey of our head instructor at Atos HQ and Atos cofounder Andre…