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  • Home
  • The Academy
    • The Instructors
    • Photos & Video
    • Testimonials
    • Visitor Information
    • Sign Our Waiver
    • Pricing
    • Sponsors
  • Programs
    • Kid’s 3-5 Class
    • Kid’s 5-8 Class
    • Kid’s 8-13 Class
    • Kid’s Advanced Class
    • Women Only Class
    • BJJ Foundations
    • Basics Class
    • Fundamentals Class
    • Advanced Class
    • Masters Only Class
    • No-Gi Class
    • Competition Class
    • Adult Advanced Sparring Session Class
    • Open Mat
    • Private Lessons
    • Kids Private Lessons
    • Kid’s Summer Camp
    • Schedule
  • Atos BJJ
    • Achievements
    • History
    • Staff
    • Seminar Schedule
  • News/Blog
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Archives

Tag Archives for: "electrum performance"
Home » electrum performance
 Electrum Performance: Strength & Conditioning

Electrum Performance: Strength & Conditioning

January 31, 2019

BJJ Strength Training is a Must! Ever wonder how the best athletes in the world prepare for a tournament? While high-quality training on the mat is paramount, a well-structured Strength and [...]

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 The Benefits of Strength Training for BJJ

The Benefits of Strength Training for BJJ

January 16, 2019

If two grapplers step onto the mat with equal technique who will win?  This scenario is often brought up in the BJJ community because many Jiu Jitsu practitioners feel technique is all that [...]

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