Kade Ruotolo’s Black Belt 🥋 Debut
On Thursday, one of the most exciting events in the Winter/Spring 2024 IBJJF calendar takes place at the Hangar in Costa Mesa, CA: The Absolute…
February 28, 2024
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The Power of Closing Out the Bracket with Your Teammate in Jiu-Jitsu
In the world of Jiu-Jitsu, the concept of closing out a bracket with your teammate holds immense significance. It goes beyond individual achievements and emphasizes…
June 15, 2023
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Leandro Lo Inducted into the IBJJF Hall of Fame
Dear readers, Today, as I sit down to write this blog post, my heart is filled with a mixture of joy and profound sadness. The…
June 11, 2023
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Why guard retention is important in BJJ?
Guard retention is one of the most important skills to master in Brazilian Jiu-Jitsu (BJJ) as it is the foundation of a strong and effective…
May 13, 2023
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Caught the BJJ teaching bug? Then learn from the best…
The most important influence in determining the greatness of a BJJ fighter is their instructor. So if you’re looking to transition into a coaching…
January 31, 2023
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Why do you get nervous before competition?
The day has arrived! You’re on the edge of the mat, the referee gestures for you to enter the fight area. You salute your opponent,…
January 20, 2023
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A New Project Coming Soon…
I want you to be part of it. Do you know what is more important than being prepared physically for a competition? It’s being well…
January 13, 2023
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Pans is right around the corner!
Here at Atos HQ the preparation for the IBJJF Pan Championship is in full swing. We’re excited to see everyone take to the competition mats…
February 27, 2020
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Pan Kids 2020 Results
Congratulations to all our Atos kids who competing this past weekend at Pan Kids! Out of the 30 kids we had competing from Atos HQ…
February 13, 2020
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Atos Kids are ready for Pan Kids this weekend!
We are so excited to see our Atos kids compete this weekend at Pan Kids! The IBJJF Pan Kids Championship is the biggest kids tournament…
February 7, 2020
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