LEARN FROM MULTIPLE-TIME WORLD & ADCC CHAMPION ANDRE GALVAO & HIS TEAM 24/7 ACCESS FROM ANY DEVICE The Atos BJJ Online Academy provides you with 24/7 access to thousands of [...]
Tackling the sport of BJJ as a brand new white belt can be a daunting and challenging undertaking. For many people just walking into the academy and trying a class is intimidating. [...]
PROGRAM DESCRIPTION: The Basics Program was created to ensure that all newer students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory [...]
Congratulations to all the kids who competed at DREAM this past weekend! We are so proud of you all, especially the kids who were competing for the first time. We had 13 kids competing and they [...]
Fight2Win is back in San Diego this weekend and we are excited for another fantastic event. We have many competitors from Atos HQ on the card so try to come out and show your support. The [...]
Private Lessons: The fastest way to learn jiu jitsu DESCRIPTION: Here at Atos HQ private lessons are available to all academy members and visitors, and are a great way for more [...]
Congratulations to everyone from Atos who competed at the IBJJF San Diego Open this past weekend! Also a big thank you to everyone who came out to the tournament to watch and cheer on team [...]
Good luck to all Atos competitors this weekend at the San Diego Open!! We are excited to see all of you compete and show off all your hard work. If you aren’t competing try to go to the [...]
The typical class structure for all of our classes here at Atos HQ is warm up, technique, and then sparing. If you are brand new to BJJ you will be placed in our Basics Class until you become at [...]
Here are just a few of the many benefits of Jiu Jitsu: Helps increase strength and flexibility Improves mental toughness, memory, and brain function Helps teach problem-solving skills and [...]
