Atos Ladies

  PROGRAM DESCRIPTION:  Whether you are interested in self defense, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals. The class is led by one of the [...]

Basics Class

PROGRAM DESCRIPTION:  The Basics Program was created to ensure that all new students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory techniques [...]

DREAM Results

Congratulations to all the kids who competed at the DREAM tournament this past weekend.  All six kids who competed metaled. We are so proud of every single one of you.  Fantastic job Atos kids! [...]

ATOS Kids Program

  Here at Atos HQ we take pride in our kid’s program and we only ever provide the best instruction to our members, no matter the age.  We believe that the practice of Brazilian [...]

Highlights of 2018

It’s been another amazing year for team ATOS, and we look forward to another fantastic year!   Highlights from 2018: January Europeans marks the first major event of the year, and as [...]

Pans 2018

It’s that time of the year again, for one of the largest most prestigious adult jiu jitsu championships of the season.  The Pan Jiu-Jitsu Championship brings out all the big names, and many [...]

Self-Defense BJJ

Many people begin Brazilian Jiu Jitsu as a means to learn self-defense.  It is the perfect style of martial art for self defense because the majority of fights end up going to the ground, and if [...]