PROGRAM DESCRIPTION: Whether you are interested in self defense, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals. The class is led by one of the [...]
PROGRAM DESCRIPTION: The Basics Program was created to ensure that all new students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory techniques [...]
Congratulations to all the kids who competed at the DREAM tournament this past weekend. All six kids who competed metaled. We are so proud of every single one of you. Fantastic job Atos kids! [...]
Here at Atos HQ we take pride in our kid’s program and we only ever provide the best instruction to our members, no matter the age. We believe that the practice of Brazilian [...]
If two grapplers step onto the mat with equal technique who will win? This scenario is often brought up in the BJJ community because many Jiu Jitsu practitioners feel technique is all that [...]
It’s been another amazing year for team ATOS, and we look forward to another fantastic year! Highlights from 2018: January Europeans marks the first major event of the year, and as [...]
It’s that time of the year again, for one of the largest most prestigious adult jiu jitsu championships of the season. The Pan Jiu-Jitsu Championship brings out all the big names, and many [...]
Tonight, at 7pm CST, our very own JT Torres will go head to head with Benson Henderson at Fight to win Pro 59 . The event is being held in Scottsdale, AZ and will be streamed live by [...]
Set Goals for your Training Each Week: If you set specific goals each week it gives focus to your training so that you can maximize each session. It will also give you a sense of accomplishment [...]
Many people begin Brazilian Jiu Jitsu as a means to learn self-defense. It is the perfect style of martial art for self defense because the majority of fights end up going to the ground, and if [...]
