Congratulations on your promotion to black belt Evyatar Paperni! Evyatar has made many trips back and forth from Israel to San Diego over the past 3 years to train with us here at Atos HQ and [...]
BJJ is a physical activity but at the same time, it’s also a mental activity. It challenges you to think outside of the box and problem solve while improving strength, coordination, and [...]
Congratulations to all our competitors from ATOS who fought at F2W San Diego last weekend. We had fantastic results and we are proud of each and every one of you. F2W always puts on an exciting [...]
Fight2Win is back in San Diego this weekend and we are excited for another fantastic event. We have many competitors from Atos HQ on the card so try to come out and show your support. The [...]
Congratulations to everyone from Atos who competed at the IBJJF San Diego Open this past weekend! Also a big thank you to everyone who came out to the tournament to watch and cheer on team [...]
The typical class structure for all of our classes here at Atos HQ is warm up, technique, and then sparing. If you are brand new to BJJ you will be placed in our Basics Class until you become at [...]
Here are just a few of the many benefits of Jiu Jitsu: Helps increase strength and flexibility Improves mental toughness, memory, and brain function Helps teach problem-solving skills and [...]
The benefits of Brazilian Jiu Jitsu that first come to mind are all physical, but there are also many psychological benefits that sometimes get overlooked. If you have ever trained BJJ you know [...]
The depth of knowledge amassed by our instructors will be a great advantage to anyone who desires to learn the art of jiu jitsu. Jiu jitsu is a fun, safe and practical martial art that offers a [...]
SELF-DEFENSE, FITNESS, OR COMPETITION PROGRAM DESCRIPTION: Whether you are interested in self-defense, fitness, or competition, this class adjusts to meet any woman’s specific [...]
