Congratulations to everyone from Atos who competed at the IBJJF San Diego Open this past weekend! Also a big thank you to everyone who came out to the tournament to watch and cheer on team [...]
The typical class structure for all of our classes here at Atos HQ is warm up, technique, and then sparing. If you are brand new to BJJ you will be placed in our Basics Class until you become at [...]
Here are just a few of the many benefits of Jiu Jitsu: Helps increase strength and flexibility Improves mental toughness, memory, and brain function Helps teach problem-solving skills and [...]
The benefits of Brazilian Jiu Jitsu that first come to mind are all physical, but there are also many psychological benefits that sometimes get overlooked. If you have ever trained BJJ you know [...]
The depth of knowledge amassed by our instructors will be a great advantage to anyone who desires to learn the art of jiu jitsu. Jiu jitsu is a fun, safe and practical martial art that offers a [...]
SELF-DEFENSE, FITNESS, OR COMPETITION PROGRAM DESCRIPTION: Whether you are interested in self-defense, fitness, or competition, this class adjusts to meet any woman’s specific [...]
Atos wins team title for the second year in a row! Conner and Ronaldo close out the purple belt open class after winning gold and silver in their divisions, respectively. Dominique [...]
PROGRAM DESCRIPTION: The Fundamentals Program is designed to focus on the core techniques that every jiu jitsu practitioner should know. With this program, students will be able to [...]
It is essential for everyone training BJJ or starting BJJ to have a solid foundation in the basics. If you have a solid foundation it will be easy to build on into more complex techniques, but [...]
Congratulations Atos kids on the belt and stripe promotions! We are extremely proud of all our kids performances this year at Kid Pans and excited to see them continue to grow. The future of [...]
