Basics Class

  PROGRAM DESCRIPTION:  The Basics Program was created to ensure that all newer students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory [...]

No Gi Pans Results

Congratulations to everyone from team ATOS who competed at No Gi Pans this past weekend!  The tournament took place last Saturday and Sunday at the Nat Holman Gym in New York.  It was exciting to [...]

ATOS KIDS

Here at Atos HQ we take pride in our kid’s program.  It’s our goal that your kids get the absolute best instruction, so they can excel in their training and have a positive experience [...]