PROGRAM DESCRIPTION: The Basics Program was created to ensure that all newer students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory [...]
Congratulations to everyone from team ATOS who competed at No Gi Pans this past weekend! The tournament took place last Saturday and Sunday at the Nat Holman Gym in New York. It was exciting to [...]
Here at Atos HQ we take pride in our kid’s program. It’s our goal that your kids get the absolute best instruction, so they can excel in their training and have a positive experience [...]
Lucas “Hulk” Barbosa and Keenan Cornelius clean up at Asian Open, taking gold in their divisions and then closing out the absolute division. They did the same thing last year at the [...]
Physical Benefits Building strength and increasing flexibility Improving agility and balance Increasing coordination and stamina Mental Benefits Improving mental strength, memory and brain [...]
Here at Atos HQ we are proud to support women’s BJJ. We have an extremely strong women’s team, led by black belt world champion Prof. Angelica Galvao. All classes are co-ed, except [...]
LEARN FROM MULTIPLE-TIME WORLD & ADCC CHAMPION ANDRE GALVAO & HIS TEAM 24/7 ACCESS FROM ANY DEVICE The Atos BJJ Online Academy provides you with 24/7 access to thousands of [...]
