Highlights from Worlds Last Year
There were many spectacular moments last year at Worlds but here are just a few to look back on as the team gears up for…
There were many spectacular moments last year at Worlds but here are just a few to look back on as the team gears up for…
The excitement and anticipation is building here at Atos HQ as we reach the final days before the biggest gi tournament of the year, Worlds! …
Congratulations to Mike Anderson on his well-desereved promotion to black belt! Life has thrown Mike some curve balls but through it all, he’s always come…
Private Lessons: The fastest way to learn jiu jitsu DESCRIPTION: Here at Atos HQ private lessons are available to all academy members and…
Congratulations to everyone from Atos who competed at the IBJJF San Diego Open this past weekend! Also a big thank you to everyone who came…
Good luck to all Atos competitors this weekend at the San Diego Open!! We are excited to see all of you compete and show off…
The typical class structure for all of our classes here at Atos HQ is warm up, technique, and then sparing. If you are brand new…
Congratulations to our three Atos kids who recieved their grey white belts this week! We are so proud of each of you and all the…
Here are just a few of the many benefits of Jiu Jitsu: Helps increase strength and flexibility Improves mental toughness, memory, and brain function Helps…