Brazilian Jiu Jitsu: The perfect new hobby for the New Year
What’s your New Year resolution? Maybe it’s to be healthier, exercise more, try something new, or get out of your comfort zone. Even if it’s…
January 4, 2020
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10 Reasons Why BJJ is the Perfect New Year’s Resolution
It’s a fresh new year and for many people that means new resolutions to overcome bad habits, reach new goals, and make this year better…
January 2, 2020
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How do I know if I’m ready to compete?
Most people will not compete with the goal of becoming a world champion, but everyone should think about competing at least once for the learning…
December 28, 2019
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Kids Private Lessons
PROVIDING CHILDREN WITH SPECIALIZED ATTENTION AND TRAINING Kid Pans is quickly approaching and the kids here at Atos HQ are already preparing for this…
December 21, 2019
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NO-GI Worlds Results
Congratulations to all the competitors from team Atos who put it on the line this past weekend and fought at the IBJJF No-Gi Worlds! …
December 19, 2019
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Atos HQ Facility Tour
AT ATOS JIU JITSU HQ IN SAN DIEGO WE PROVIDE A SAFE, CLEAN, AND FUN ENVIRONMENT FOR PEOPLE OF ALL AGES AND SKILL LEVELS. We…
December 12, 2019
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No-Gi Worlds Week
It’s that time of the year again! No-Gi Worlds week is upon us and we could not be more excited. Everyone here at Atos HQ…
December 10, 2019
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Ways to Improve your BJJ off the Mat
If you train BJJ you already know that it tends to consume your thoughts even when you aren’t on the mats, so take advantage of…
December 7, 2019
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5 Tips for Getting the Most Out of Your Training
The majority of people who train Jiu Jitsu are also trying to juggle a full time career, and a family. It goes without saying that…
December 5, 2019
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ATOS Kids Gi & No-Gi Program
Here at Atos HQ we believe it’s important to have experience training in both gi and no-gi even in our kids program. While most days…
November 23, 2019
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