NEW Masters Class!
Atos HQ is now offering a new masters only class for our members who are 30+. The goal is to create positive camaraderie between the…
March 29, 2018
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Atos HQ Women’s Program
The Atos HQ women’s program has gradually been growing for the past few years, but this year it has really taken off. The Atos ladies…
March 28, 2018
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Atos HQ Kids Program
Here at Atos HQ we not only have a world class adult program, but also an outstanding kids program. For the last 6 years in…
March 22, 2018
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The BJJ Hobbyist
Hobbyists make up the bulk of every gym, which is not a bad thing in the slightest. It’s actually quite the opposite. Any successful gym…
March 20, 2018
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Pan 2018 Highlights!
Atos had many happy moments this past weekend at Pans, and we are extremely proud of everyone. The team is pumped going into the training…
March 15, 2018
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Atos Wins 2nd Consecutive Pan Team Title!
This past weekend team Atos had an outstanding performance at Pans, winning the adult male team title by a huge margin. We racked up more…
March 13, 2018
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BJJ for the Non-competitor
The majority of Jiu Jitsu practitioners are non-competitors, and that’s totally okay. Of course there are many benefits to competing, but it’s not at all…
March 6, 2018
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