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News / Blog: Design

Atos HQ Women’s Program

The Atos HQ women’s program has gradually been growing for the past few years, but this year it has really taken off.  The Atos ladies…

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Atos HQ Kids Program

Here at Atos HQ we not only have a world class adult program, but also an outstanding kids program.  For the last 6 years in…

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The BJJ Hobbyist

Hobbyists make up the bulk of every gym, which is not a bad thing in the slightest.  It’s actually quite the opposite.  Any successful gym…

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Pan 2018 Highlights!

Atos had many happy moments this past weekend at Pans, and we are extremely proud of everyone.  The team is pumped going into the training…

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BJJ for the Non-competitor

The majority of Jiu Jitsu practitioners are non-competitors, and that’s totally okay.   Of course there are many benefits to competing, but it’s not at all…

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Pans 2018

It’s that time of the year again, for one of the largest most prestigious adult jiu jitsu championships of the season.  The Pan Jiu-Jitsu Championship…

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