How to Avoid Injuries as a White Belt
It is hard when you first start Brazilian Jiu Jitsu to know how to protect your body from injury. Everything is so new, and every…
May 17, 2017
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Atos Jiu Jitsu Dominates San Diego Open
Atos Jiu Jitsu showed up at the first ever San Diego Open in full force with a whopping 70+ competitors. Out of the 70+ competitors…
May 15, 2017
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Women Who Train BJJ
At Atos Jiu Jitsu we not only have Kids, Beginner, and Advanced Classes we also have a class twice a week specifically for women. We…
May 11, 2017
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3 Central Benefits of Competing
1.Enhances Ability to Endure in Adverse Situations It is one thing to loose in training, but a totally different feeling when you loose in competition. …
May 8, 2017
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2017 Worlds Camp: Strength and Conditioning
The Competition Team is hard at work with Coach Alex and Coach Bryce at SD Strength and Conditioning. This year Atos HQ is not only…
May 4, 2017
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Atos Jiu Jitsu Wins Team Overall Title at Las Vegas Open
This past weekend Atos Jiu Jitsu had a stellar performance at the 2017 Las Vegas Open, winning the team overall champion title. Congrats to all…
May 2, 2017
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Featured Female Athlete of the Week: Kristiene Gong
At Atos HQ we also have a strong female team of athletes lead by the one and only Prof. Angelica Galvao. This week the spotlight…
April 27, 2017
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Jiu-Jitsu For Kids
Here at Atos Jiu-Jitsu HQ in San Diego, CA we have Kids Classes ranging from ages 3-5, 5-8, and 8-14 year olds. These classes are…
April 25, 2017
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Brunoviskis Wins Via Submission at F2WP Cleveland
Atos HQ Black Belt Andris Brunoviskis wins via submission at Fight To Win Pro 32 – Main Event in Cleveland last Friday – April…
April 24, 2017
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Andris Brunovskis F2WP
Andris Brunovskis, one of our up and coming black belts, will be fighting this Friday (April 21st) at Fight to Win Pro 32. He will…
April 20, 2017
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