Symptoms of Overtraining
We have all heard about the dangers of overtraining, but not everyone knows the early warning signs and how to avoid it. At times an…
April 18, 2017
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ADCC West Coast Trials
The ADCC West Coast Trials are being held this Saturday, April 15th, at The Arena, Anaheim Convention Center in Anaheim CA. The West Coast Trials…
April 14, 2017
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Dream Jiu Jitsu Kids Championship
Good luck to all the kids competing in the Dream Jiu Jitsu Tournament this weekend!!! The kids have been training so hard, and we are…
April 12, 2017
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Families who train Brazilian Jiu Jitsu
Our family spotlight this week is on Chad and Veronica Hamzeh and their two children, Zahara and Arianna, who have been members at Atos for…
April 11, 2017
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Competitive Mindset
There are five important mental qualities every athlete should have to be successful both on the mat and in competition. 1. Persistence The ability to…
April 7, 2017
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Prof Josh Hinger won 4 Gold Medals – Chicago Open 2017 IBJJF
Last weekend – April 1st & 2nd 2017 – our beginners program Professor Josh Hinger won 4 gold medals at Chicago Open 2017 by IBJJF…
April 5, 2017
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Lucas Barbosa F2WP
One of our Black Belt No Gi World Champion Lucas Barbosa will be fighting this weekend (Saturday April 8th, 2017) at the Fight2WinPro in New…
April 5, 2017
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Top 10 Benefits of Jiu jitsu for Kids
#1 Coordanation & Body Awareness; #2 Discipline & Focus; #3 Confidence; #4 Socialization; #5 Fitness; #6 Goal Setting & Completion; #7 Self Defense; #8…
March 30, 2017
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The Power of Sleep
There is always plenty of talk about the importance of nutrition and strength training when it comes to being a better athlete but many times…
March 30, 2017
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Atos Jiujitsu Open
Today March 25th we hosted the first Atos jiujitsu Open, an event organized by world champion and ATos HQ head coach Andre Galvao by Atos…
March 26, 2017
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