Training Mindset
You’re not here to prove but to improve It’s important to remember that it’s okay to loose during training. You aren’t showing up to training…
January 10, 2019
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Congratulations Nikki Sullivan on your promotion to black belt!
Congratulations Nikki Sullivan on your promotion to black belt! We are so proud of you and all you have accomplished. We are excited to see…
January 4, 2019
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Do Jiu Jitsu: The perfect 2019 New Years resolution
Even if you aren’t big on New Years resolutions the new year can be the perfect time to refocus and set new goals for…
January 3, 2019
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Highlights of 2018
It’s been another amazing year for team ATOS, and we look forward to another fantastic year! Highlights from 2018: January Europeans marks the first…
December 29, 2018
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Congratulations Jonathan Fennell and Heather Woods!
Congratulations Jonathan Fennell and Heather Woods on the purple and brown belt promotions! You both deserved it and we are excited to see you start…
December 28, 2018
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No-Gi Worlds Highlights
It was another exciting year for ATOS at No-Gi Worlds, with many tough fights and rewarding wins. We are proud of all our athletes who…
December 21, 2018
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ATOS: 5x No-Gi Team World Champions
Congratulations to everyone who competed this past weekend at No-Gi Worlds! Atos Jiu Jitsu had another spectacular performance, winning the adult male team title for…
December 20, 2018
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Kid’s Private Lessons
Private lessons are the perfect way to provide your children with specialized attention and training. Our kid’s classes are designed to provide instruction to children…
December 14, 2018
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NO-GI WORLDS 2018
No- Gi Worlds is just around the corner and we could not be more excited. Everyone here has been working hard to prep for…
December 12, 2018
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F2W Results
This past Saturday F2W put on quite an exciting show. Thanks to all the athletes who came out and fought on the big stage. It…
December 5, 2018
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