Unlocking the Power of Judo in Jiu-Jitsu!
Hey everyone, it’s Andre Galvao here! Today, I want to talk about a martial art that has had a tremendous impact on my Jiu-Jitsu journey:…
July 13, 2023
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Embark on Your Jiu-Jitsu Journey: White Belt Stripes Promotion at Atos Jiu-Jitsu HQ
Are you seeking a new challenge that combines physical fitness, mental discipline, and self-defense skills? Look no further than Atos Jiu-Jitsu HQ, a renowned academy…
June 29, 2023
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The Power of Closing Out the Bracket with Your Teammate in Jiu-Jitsu
In the world of Jiu-Jitsu, the concept of closing out a bracket with your teammate holds immense significance. It goes beyond individual achievements and emphasizes…
June 15, 2023
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Leandro Lo Inducted into the IBJJF Hall of Fame
Dear readers, Today, as I sit down to write this blog post, my heart is filled with a mixture of joy and profound sadness. The…
June 11, 2023
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Atos Jiu-Jitsu Dominates the 2023 IBJJF World Jiu-Jitsu Championship with a Stellar Performance
The 2023 IBJJF World Jiu-Jitsu Championship witnessed an awe-inspiring display of skill, determination, and sheer dominance from the Atos Jiu-Jitsu team. Their remarkable performance resulted…
June 7, 2023
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Atos Jiu-Jitsu HQ Dominates Again: 1st Place Team Overall at IBJJF 2023 San Diego Jiu-Jitsu Open
Atos Jiu-Jitsu Headquarters has once again proven their unrivaled dominance in the world of Brazilian Jiu-Jitsu. With their exceptional skills, relentless dedication, and unyielding team…
May 24, 2023
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Atos BJJ On Demand: Proud Sponsor of the 2023 IBJJF Worlds
Excitement fills the air as the renowned Atos BJJ On Demand announces its sponsorship of 2023 IBJJF World Championship. This prestigious event, organized by the…
May 23, 2023
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Why guard retention is important in BJJ?
Guard retention is one of the most important skills to master in Brazilian Jiu-Jitsu (BJJ) as it is the foundation of a strong and effective…
May 13, 2023
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Why is so important to study jiu-jitsu online?
Online jiu-jitsu training can be a valuable tool for gaining knowledge and improving your skill level in the martial art. While in-person training with a…
April 27, 2023
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Feeling stuck in your BJJ progress…want to break through a plateau?
If you feel stuck in your BJJ progress, one actionable piece of advice is to focus on refining your fundamentals. This may seem counterintuitive, especially…
April 26, 2023
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