A Atos está no Spotify 🎧
Fala, galera! André Galvão aqui. Caso você ainda não saiba, eu vim te contar que temos um podcast. Ou melhor, GalvaoCast! Um podcast onde apresento…
April 10, 2025
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[Videos] The “Dream Team” in the media 🤩
In today’s email, I want to share some of the media coverage of “The Dream Team”. These girls really are the future of the sport……
April 7, 2025
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The “Dream Team” Seminar (for women)
Calling all women who train Jiu-Jitsu in the San Diego area… On April 19th, from 10:00AM - 12:00PM, we’ll be hosting: THE “DREAM TEAM” WORKSHOP…
April 5, 2025
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4 reasons to improve your guard retention… today!
Guard retention – the ability to keep your legs and feet between you and your opponent – is one of the most important skills to…
April 3, 2025
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The ATOS Dream Team Girls Dominated at Pans 🏆🔥
The ATOS Dream Team girls stepped on the mats at the IBJJF Pan Championship yesterday… And showed EVERYONE why we train the way we train…
March 20, 2025
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[NEW] Shark Tank Secrets with Prof Rolando Samson
Just dropped my latest podcast episode with Professor Rolando Samson! Many of you know Rolando as the “fastest man on the mat” and teacher of…
March 17, 2025
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[New podcast] What losing taught me about winning 🎙️
Did you catch my latest podcast episode? In this deep dive, I’m sharing things I’ve never revealed before: What my toughest losses taught me about…
February 28, 2025
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New Guard Passing Series (4 techniques that actually work!)
Ever notice how the best guard passers make it look effortless? That’s exactly what this week’s series is about: Efficient guard passing that works at…
February 26, 2025
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From 3-year-old competitors to BJJ stars… The Ruotolo Story 🔥
After Kade’s incredible MMA debut at the weekend, I want to share something special with you... A podcast I recorded with Kade and Tye when…
February 25, 2025
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Kade Ruotolo shocks the world (again) 🔥
Last weekend at ONE Championship, Kade Ruotolo didn’t just win his MMA fight against the then-undefeated Nicolas Vigna… He dominated. I wasn’t surprised. When you’ve…
February 24, 2025
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