4 reasons to improve your guard retention… today!
Guard retention – the ability to keep your legs and feet between you and your opponent – is one of the most important skills to…
April 3, 2025
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The ATOS Dream Team Girls Dominated at Pans 🏆🔥
The ATOS Dream Team girls stepped on the mats at the IBJJF Pan Championship yesterday… And showed EVERYONE why we train the way we train…
March 20, 2025
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[NEW] Shark Tank Secrets with Prof Rolando Samson
Just dropped my latest podcast episode with Professor Rolando Samson! Many of you know Rolando as the “fastest man on the mat” and teacher of…
March 17, 2025
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[New podcast] What losing taught me about winning 🎙️
Did you catch my latest podcast episode? In this deep dive, I’m sharing things I’ve never revealed before: What my toughest losses taught me about…
February 28, 2025
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New Guard Passing Series (4 techniques that actually work!)
Ever notice how the best guard passers make it look effortless? That’s exactly what this week’s series is about: Efficient guard passing that works at…
February 26, 2025
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From 3-year-old competitors to BJJ stars… The Ruotolo Story 🔥
After Kade’s incredible MMA debut at the weekend, I want to share something special with you... A podcast I recorded with Kade and Tye when…
February 25, 2025
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Kade Ruotolo shocks the world (again) 🔥
Last weekend at ONE Championship, Kade Ruotolo didn’t just win his MMA fight against the then-undefeated Nicolas Vigna… He dominated. I wasn’t surprised. When you’ve…
February 24, 2025
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[New podcast] The truth about becoming a champion 🎙️
Happy President's Day from all of us at Atos. Today might be the perfect time to watch my latest podcast episode. In this deep dive,…
February 17, 2025
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[Video] Sarah Galvao at WNO
FloGrappling recently uploaded the full video of Sarah’s fight from last weekend. This was her first professional No-Gi fight against a very tough – and…
February 17, 2025
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Three highlight reel performances at WNO26
Who’s Number One 26… What a night! There were incredible performances across the board. Team Atos HQ went 3-0 – it’s always an honor to…
February 9, 2025
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