[New podcast] The truth about becoming a champion 🎙️
Happy President's Day from all of us at Atos. Today might be the perfect time to watch my latest podcast episode. In this deep dive,…
February 17, 2025
Read More
[Video] Sarah Galvao at WNO
FloGrappling recently uploaded the full video of Sarah’s fight from last weekend. This was her first professional No-Gi fight against a very tough – and…
February 17, 2025
Read More
Three highlight reel performances at WNO26
Who’s Number One 26… What a night! There were incredible performances across the board. Team Atos HQ went 3-0 – it’s always an honor to…
February 9, 2025
Read More
Kids Summer Camp 2026
Exciting news for parents in 2026! This summer, Atos HQ in San Diego is hosting a two-week Kids’ Summer Camp tailored for all skill levels.…
February 7, 2025
Read More
[Part 2] 8 Secrets Behind Sarah Galvao’s Success
I’m back today with Part 2 of my email: the 8 Secrets Behind Sarah Galvao’s Success. You can read Part 1 here. #5 Champions Never…
January 29, 2025
Read More
[Part 1] 8 Secrets Behind Sarah Galvao’s Success
Throughout my time as a coach, I've built lots of incredible champions at my gym. I've also been a Champion many times in my life.…
January 26, 2025
Read More
Scared you’ll never be good enough?
Scared you’ll never be good enough at Jiu-Jitsu ?
January 7, 2025
Read More
Becoming “Strong” for Jiu-Jitsu
With the 2025 IBJJF European Championship just around the corner (starting in about two weeks…) We’re working hard with our athletes to make sure those…
January 3, 2025
Read More
The Champion’s Road 💪🏽
Oss. Happy New Year! As we start 2025, I’m reminded of something I’ve learned throughout my career: Success isn’t just about winning – it’s about…
January 1, 2025
Read More
‘Twas the night before Jitsmas… 😴
I wanted to keep today’s email short and fun… With a little throwback to Andre Claus 😅 See… Being a multiple time World Champion (and…
December 24, 2024
Read More
