Atos HQ Belt Promotions!
Congratulations to everyone who got promoted yesterday! Your hard work and dedication has not gone unnoticed, and we would like to take this opportunity to…
December 7, 2017
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Atos HQ Comp. Team is Ready for No Gi Worlds
No Gi Worlds is right around the corner and all our competitors are ready for battle. For the past few weeks they have been training…
December 1, 2017
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How to get the most out of your BJJ private lessons
It can be extremely valuable to take private lessons in addition to attending regular classes, however, if you aren’t prepared for the information you are…
November 29, 2017
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The Hidden Benefits of Brazilian Jiu Jitsu
Brazilian Jiu Jitsu is more then just a sport or another type of martial art, it can change your life. Many times you hear people…
November 22, 2017
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Why BJJ Private Lessons are Beneficial
Most all instructors and upper belts at any academy are willing to give private lessons. When you are trying to get better at a subject…
November 16, 2017
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Tips for Optimizing Your BJJ Training Time
Set Goals for your Training Each Week: If you set specific goals each week it gives focus to your training so that you can maximize…
November 11, 2017
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IBJJF Long Beach Open/Kids International Championship Results
Competition is the perfect way to get out there and test your skills to see where you need to improve your game, so that you…
November 9, 2017
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5 Tips for Dealing with BJJ Losses
Winning and losing is a part of Brazilian Jiu Jitsu for both kids and adults even if you don’t compete you’ll win some and you’ll…
November 3, 2017
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Atos Trunk or Treat!
Yesterday, on Halloween eve, we held our first ever Trunk or Treat here at Atos HQ, and it was a huge success! All the kids…
October 31, 2017
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Ways BJJ Boosts Your Kid’s Confidence
Brazilian Jiu Jitsu is an excellent way to help boost your kids confidence. Confidence is essential for kids as they grow and develop so why…
October 28, 2017
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