Gearing up for Worlds 2017
We are now in the final countdown for Worlds 2017, and everyone here at Atos HQ has been preparing for weeks now not only physically,…
We are now in the final countdown for Worlds 2017, and everyone here at Atos HQ has been preparing for weeks now not only physically,…
It is hard when you first start Brazilian Jiu Jitsu to know how to protect your body from injury. Everything is so new, and every…
Atos Jiu Jitsu showed up at the first ever San Diego Open in full force with a whopping 70+ competitors. Out of the 70+ competitors…
At Atos Jiu Jitsu we not only have Kids, Beginner, and Advanced Classes we also have a class twice a week specifically for women. We…
1.Enhances Ability to Endure in Adverse Situations It is one thing to loose in training, but a totally different feeling when you loose in competition. …
The Competition Team is hard at work with Coach Alex and Coach Bryce at SD Strength and Conditioning. This year Atos HQ is not only…
This past weekend Atos Jiu Jitsu had a stellar performance at the 2017 Las Vegas Open, winning the team overall champion title. Congrats to all…
At Atos HQ we also have a strong female team of athletes lead by the one and only Prof. Angelica Galvao. This week the spotlight…
Andris Brunovskis, one of our up and coming black belts, will be fighting this Friday (April 21st) at Fight to Win Pro 32. He will…
We have all heard about the dangers of overtraining, but not everyone knows the early warning signs and how to avoid it. At times an…