Women Who Train BJJ
At Atos Jiu Jitsu we not only have Kids, Beginner, and Advanced Classes we also have a class twice a week specifically for women. We…
May 11, 2017
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3 Central Benefits of Competing
1.Enhances Ability to Endure in Adverse Situations It is one thing to loose in training, but a totally different feeling when you loose in competition. …
May 8, 2017
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2017 Worlds Camp: Strength and Conditioning
The Competition Team is hard at work with Coach Alex and Coach Bryce at SD Strength and Conditioning. This year Atos HQ is not only…
May 4, 2017
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Atos Jiu Jitsu Wins Team Overall Title at Las Vegas Open
This past weekend Atos Jiu Jitsu had a stellar performance at the 2017 Las Vegas Open, winning the team overall champion title. Congrats to all…
May 2, 2017
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Featured Female Athlete of the Week: Kristiene Gong
At Atos HQ we also have a strong female team of athletes lead by the one and only Prof. Angelica Galvao. This week the spotlight…
April 27, 2017
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Andris Brunovskis F2WP
Andris Brunovskis, one of our up and coming black belts, will be fighting this Friday (April 21st) at Fight to Win Pro 32. He will…
April 20, 2017
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Symptoms of Overtraining
We have all heard about the dangers of overtraining, but not everyone knows the early warning signs and how to avoid it. At times an…
April 18, 2017
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ADCC West Coast Trials
The ADCC West Coast Trials are being held this Saturday, April 15th, at The Arena, Anaheim Convention Center in Anaheim CA. The West Coast Trials…
April 14, 2017
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Dream Jiu Jitsu Kids Championship
Good luck to all the kids competing in the Dream Jiu Jitsu Tournament this weekend!!! The kids have been training so hard, and we are…
April 12, 2017
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Competitive Mindset
There are five important mental qualities every athlete should have to be successful both on the mat and in competition. 1. Persistence The ability to…
April 7, 2017
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