Side control escapes and counter attacks by Andre Galvao
Become a master of side control escapes… in just 6 hours! There’s nothing more soul-crushing than tasting defeat. If you’re constantly getting submitted, you know…
Become a master of side control escapes… in just 6 hours! There’s nothing more soul-crushing than tasting defeat. If you’re constantly getting submitted, you know…
No-Gi can be overwhelming for beginners and lower belts. It’s faster and more explosive than traditional Gi. And if you come up against a skilled…
Will 2023 be the year you transform into the mat warrior you crave to be? To achieve this, you must constantly grow as a fighter.…
Our athletes competed in the 2022 IBJJF No-Gi Worlds this month at the Anaheim Convention Center (California). The Atos team placed third in the Adult…
Atos HQ welcomed Felipe Pena – IBJJF and ADCC Absolute World Champion – on November 29th. Andre Galvao will be guiding him during his training…
I have a serious question to ask you: Did your BJJ game truly progress in 2022? Or did it stagnate? Learning the same techniques as…
Taking place at the Anaheim Convention Center, the 2022 Worlds No-Gi once again gathered grappling royalty from around the world. Saturday afternoon, black belts familiar…
Atos HQ scored four invitations to the inaugural Who’s Number One Championship tournament. All four competitors earned their spot in the finals. Tye Ruotolo, Rafaela…
Atos will compete in four of the five Who’s Number One divisions this weekend. Each division consists of an eight-person bracket, with the champion taking…
Fight 2 Win 183 is the first major grappling event in California in almost two years. Fifteen Atos athletes will compete to represent tomorrow, September…