The Power of Closing Out the Bracket with Your Teammate in Jiu-Jitsu
In the world of Jiu-Jitsu, the concept of closing out a bracket with your teammate holds immense significance. It goes beyond individual achievements and emphasizes…


In the world of Jiu-Jitsu, the concept of closing out a bracket with your teammate holds immense significance. It goes beyond individual achievements and emphasizes…
Dear readers, Today, as I sit down to write this blog post, my heart is filled with a mixture of joy and profound sadness. The…
I want you to be part of it. Do you know what is more important than being prepared physically for a competition? It’s being well…
There aren’t many people who know about this… I decided to share it with you. Over the course of 26 years, I won several titles…
Fight 2 Win is in Denver this coming weekend with another exciting line up of fights! Don’t forget to tune into FloGrappling to catch all…
Here at Atos HQ we consistently provide support to students who wish to excel. Our vision of Brazilian Jiu-Jitsu is to create winning attitudes. We…
Here at Atos HQ the preparation for the IBJJF Pan Championship is in full swing. We’re excited to see everyone take to the competition mats…
Watch some of our Atos HQ ladies take to the competition mats this weekend at Submission on the Shore! This event is based out of…
LEARN FROM MULTIPLE-TIME WORLD & ADCC CHAMPION ANDRE GALVAO & HIS TEAM 24/7 ACCESS FROM ANY DEVICE The Atos BJJ On Demand provides…
Congrats to the Atos crew who went out on Saturday and fought at the Fight2Win event here in San Diego! Juan Cleber- win via…