Why do you get nervous before competition?
The day has arrived! You’re on the edge of the mat, the referee gestures for you to enter the fight area. You salute your opponent,…
January 20, 2023
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I need your help…
Hey! How are you? I need your help. It’s gonna be pretty fast though! Recently, I initiate a new project. I can’t say much about…
January 17, 2023
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What’s the perfect mindset in jiu-jitsu?
There aren’t many people who know about this… I decided to share it with you. Over the course of 26 years, I won several titles…
January 12, 2023
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