How to Get the Most Out of Your Training
Many of us are not able to train as much as we may like because of other responsibilities, so it’s important to make the most…
May 25, 2017
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Gearing up for Worlds 2017
We are now in the final countdown for Worlds 2017, and everyone here at Atos HQ has been preparing for weeks now not only physically,…
May 22, 2017
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Atos Jiu Jitsu Dominates San Diego Open
Atos Jiu Jitsu showed up at the first ever San Diego Open in full force with a whopping 70+ competitors. Out of the 70+ competitors…
May 15, 2017
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Women Who Train BJJ
At Atos Jiu Jitsu we not only have Kids, Beginner, and Advanced Classes we also have a class twice a week specifically for women. We…
May 11, 2017
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2017 Worlds Camp: Strength and Conditioning
The Competition Team is hard at work with Coach Alex and Coach Bryce at SD Strength and Conditioning. This year Atos HQ is not only…
May 4, 2017
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Featured Female Athlete of the Week: Kristiene Gong
At Atos HQ we also have a strong female team of athletes lead by the one and only Prof. Angelica Galvao. This week the spotlight…
April 27, 2017
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Brunoviskis Wins Via Submission at F2WP Cleveland
Atos HQ Black Belt Andris Brunoviskis wins via submission at Fight To Win Pro 32 – Main Event in Cleveland last Friday – April…
April 24, 2017
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Symptoms of Overtraining
We have all heard about the dangers of overtraining, but not everyone knows the early warning signs and how to avoid it. At times an…
April 18, 2017
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Dream Jiu Jitsu Kids Championship
Good luck to all the kids competing in the Dream Jiu Jitsu Tournament this weekend!!! The kids have been training so hard, and we are…
April 12, 2017
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Top 10 Benefits of Jiu jitsu for Kids
#1 Coordanation & Body Awareness; #2 Discipline & Focus; #3 Confidence; #4 Socialization; #5 Fitness; #6 Goal Setting & Completion; #7 Self Defense; #8…
March 30, 2017
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