Josh Hinger: ACB JJ Grand Prix Champion!
Congratulations Professor Josh Hinger on your big win at the ACB JJ Championship in Brazil! Josh had an outstanding performance winning all three of his…
September 12, 2017
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Brazilian Jiu Jitsu: A Fun Way to Get FIT
Most of the time when we hear about Brazilian Jiu Jitsu or any other form of martial art the first thing we think of is…
September 5, 2017
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Family Brazilian Jiu Jitsu
It can be extremely hard to find an activity the whole family can enjoy together, but Brazilian Jiu Jitsu is the perfect solution. It is…
September 1, 2017
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Master Worlds Day 1 Results
The first day of Master Worlds is coming to a close and we would like to recognize our competitors who fought today. We are proud…
August 25, 2017
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Master Worlds 2017
Master Worlds is in Las Vegas this year starting on Thursday, August 24th, until Saturday, August 26th. If you are unable to attend the event…
August 23, 2017
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Jonnatas Gracie Copa Podio Debut
Jonnatas Gracie was promoted to brown belt after winning double goal, as a lightweight, this year at Worlds. This past weekend he made his Copa…
August 17, 2017
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Tips for the New Female BJJ Practitioner
Choose your rolls wisely: Roll with training partners you know are safe to train with who know how to give you good training, but not…
August 10, 2017
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Tips for the Brand New White Belt
We all remember our very first Brazilian Jiu Jitsu class. Even if you have been training for over a decade you can still look back…
August 2, 2017
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Why Brazilian Jiu Jitsu is Good for Kids
At Atos HQ we take pride in our kids program. We know how impressionable the young mind is so we want to do everything we…
July 31, 2017
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Prof. Josh Hinger Takes Gold at Austin Open
Professor Josh Hinger has been making headlines with his new ace gogoplata submission. The infamous Hingerplata struck again this past weekend at the Austin Open. …
July 27, 2017
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