Check Out Atos HQ’s Newest Blue Belts!
Congratulations to all our white belts who got promoted to blue belt this week! We are so proud of you guys! All of your hard…
November 16, 2018
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Basics Class
PROGRAM DESCRIPTION: The Basics Program was created to ensure that all newer students will begin their jiu jitsu journey with a strong foundation. The…
September 20, 2018
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Atos HQ: White Belt Classes
So you want to try Brazilian Jiu Jitsu, but you are unsure where to even start? No problem! Here at Atos HQ we have a…
May 25, 2018
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Intro BJJ Class
Here at Atos HQ we have a specific class tailored to our new white belts. We do this in order to ensure they are getting…
April 10, 2018
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Atos HQ Belt Promotions!
Congratulations to everyone who got promoted yesterday! Your hard work and dedication has not gone unnoticed, and we would like to take this opportunity to…
December 7, 2017
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Tips for the Brand New White Belt
We all remember our very first Brazilian Jiu Jitsu class. Even if you have been training for over a decade you can still look back…
August 2, 2017
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How to Avoid Injuries as a White Belt
It is hard when you first start Brazilian Jiu Jitsu to know how to protect your body from injury. Everything is so new, and every…
May 17, 2017
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Prof Josh Hinger won 4 Gold Medals – Chicago Open 2017 IBJJF
Last weekend – April 1st & 2nd 2017 – our beginners program Professor Josh Hinger won 4 gold medals at Chicago Open 2017 by IBJJF…
April 5, 2017
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