Tips for the New Female BJJ Practitioner
Choose your rolls wisely: Roll with training partners you know are safe to train with who know how to give you good training, but not…
August 10, 2017
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Girls In Gis SoCal
Atos HQ hosted around 70 girls this past weekend for the Girls In Gis event. This organization is doing big things in the female Brazilian…
July 20, 2017
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Girls in Gis at Atos HQ
Professor Angelica Galvao and the Atos Women’s Team will be hosting Girls in Gis next Saturday, July 15th. All females are welcome to attend no…
July 8, 2017
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Women Who Train BJJ
At Atos Jiu Jitsu we not only have Kids, Beginner, and Advanced Classes we also have a class twice a week specifically for women. We…
May 11, 2017
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3 Central Benefits of Competing
1.Enhances Ability to Endure in Adverse Situations It is one thing to loose in training, but a totally different feeling when you loose in competition. …
May 8, 2017
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Featured Female Athlete of the Week: Kristiene Gong
At Atos HQ we also have a strong female team of athletes lead by the one and only Prof. Angelica Galvao. This week the spotlight…
April 27, 2017
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