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  • Home
  • The Academy
    • The Instructors
    • 2 Day Armed Encounters Training
    • Photos & Video
    • Testimonials
    • Visitor Information
    • Sign Our Waiver
    • Pricing
    • Sponsors
  • Programs
    • Kid’s 3-5 Class
    • Kid’s 5-8 Class
    • Kid’s 8-13 Class
    • Kid’s Advanced Class
    • Women Only Class
    • WHITE BELT INTRO CLASS/SELF-DEFENSE
    • Basics Class
    • Fundamentals Class
    • Advanced Class
    • No-Gi Class
    • Competition Class
    • Open Mat
    • Private Lessons
    • Kids Private Lessons
    • Kid’s Summer Camp
    • Schedule
  • Atos BJJ
    • Achievements
    • History
    • Seminar Schedule
  • News/Blog
  • Affiliates
    • Affiliate Directory
    • Become an Affiliate
  • Shop Atos
  • S&C Program
  • Contact Us

Archives

Monthly Archive for: "November, 2017"
Home » Archives for November 2017
 Atos HQ Comp. Team is Ready for No Gi Worlds

Atos HQ Comp. Team is Ready for No Gi Worlds

November 30, 2017

No Gi Worlds is right around the corner and all our competitors are ready for battle.  For the past few weeks they have been training hard in order to be fully prepared for the coming [...]

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 How to get the most out of your BJJ private lessons

How to get the most out of your BJJ private lessons

November 28, 2017

It can be extremely valuable to take private lessons in addition to attending regular classes, however, if you aren’t prepared for the information you are about to receive you can miss out [...]

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 The Hidden Benefits of Brazilian Jiu Jitsu

The Hidden Benefits of Brazilian Jiu Jitsu

November 21, 2017

Brazilian Jiu Jitsu is more then just a sport or another type of martial art, it can change your life.  Many times you hear people talk about Brazilian Jiu Jitsu as a lifestyle, but what does [...]

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 Why BJJ Private Lessons are Beneficial

Why BJJ Private Lessons are Beneficial

November 16, 2017

Most all instructors and upper belts at any academy are willing to give private lessons.  When you are trying to get better at a subject in school sometimes it’s difficult to get the [...]

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 Tips for Optimizing Your BJJ Training Time

Tips for Optimizing Your BJJ Training Time

November 10, 2017

Set Goals for your Training Each Week: If you set specific goals each week it gives focus to your training so that you can maximize each session.  It will also give you a sense of accomplishment [...]

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IBJJF Long Beach Open/Kids International Championship Results

November 8, 2017

Competition is the perfect way to get out there and test your skills to see where you need to improve your game, so that you can be more focused with your training.  Anyone can fight in a [...]

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 5 Tips for Dealing with BJJ Losses

5 Tips for Dealing with BJJ Losses

November 3, 2017

Winning and losing is a part of Brazilian Jiu Jitsu for both kids and adults even if you don’t compete you’ll win some and you’ll lose some in training.  No one likes to lose, [...]

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San Diego, CA 92111
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