How a Father-Daughter Team Made History at Jiu-Jitsu Con
This weekend, at Jiu-Jitsu Con, my daughter made history again… NOT just because she got Double Gold (Gi and No-Gi) – already an incredible achievement...…
September 2, 2024
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[Photos] Hanging out in Rio
After going over my normal length for an email yesterday, I wanted to keep things a little shorter today and share some photos from our…
July 23, 2024
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Tips on how to get fit for Brazilian Jiu-Jitsu:
Brazilian Jiu-Jitsu (BJJ) is a martial art that involves grappling and ground fighting techniques. It is a physically demanding activity that requires strength, flexibility, and…
May 17, 2023
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Jiu-Jitsu For Kids’ Discipline
Martial arts can be an excellent way to teach kids discipline and help them develop important life skills. Here are a few ways in which…
February 13, 2023
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The only BJJ gift you NEED this Christmas! 🎁🎅🏼
Will 2023 be the year you transform into the mat warrior you crave to be? To achieve this, you must constantly grow as a fighter.…
December 24, 2022
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Why Xmas could be your BJJ break-through!
I have a serious question to ask you: Did your BJJ game truly progress in 2022? Or did it stagnate? Learning the same techniques as…
December 21, 2022
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F2W Denver this Weekend
Fight 2 Win is in Denver this coming weekend with another exciting line up of fights! Don’t forget to tune into FloGrappling to catch all…
March 7, 2020
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Come try a week for FREE!
Here at Atos HQ we consistently provide support to students who wish to excel. Our vision of Brazilian Jiu-Jitsu is to create winning attitudes. We…
March 3, 2020
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Pans is right around the corner!
Here at Atos HQ the preparation for the IBJJF Pan Championship is in full swing. We’re excited to see everyone take to the competition mats…
February 27, 2020
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Submissions on the Shore this Friday!
Watch some of our Atos HQ ladies take to the competition mats this weekend at Submission on the Shore! This event is based out of…
February 26, 2020
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