Ways to Improve your BJJ off the Mat
If you train BJJ you already know that it tends to consume your thoughts even when you aren’t on the mats, so take advantage of…
December 7, 2019
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5 Tips for Getting the Most Out of Your Training
The majority of people who train Jiu Jitsu are also trying to juggle a full time career, and a family. It goes without saying that…
December 5, 2019
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ATOS Kids Gi & No-Gi Program
Here at Atos HQ we believe it’s important to have experience training in both gi and no-gi even in our kids program. While most days…
November 23, 2019
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DREAM Tournament Results!
Congratulations to all the kids who competed at DREAM this past weekend. We had 20 kids competing and we are extremely proud of each of…
November 22, 2019
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Congratulations Julian!
Watch out there’s another new grey white belt in the house. Congratulations Julian on your belt promotion! We are so proud of you and excited…
November 14, 2019
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2019 No-Gi Worlds Prep is in Full Swing!
No- Gi Worlds is just around the corner and we could not be more excited. Everyone here has been working hard to prep for this…
November 12, 2019
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Congratulations on the Belt Promotions Atos Kids!
Congratulations to our Atos kids who were just promoted! We are super proud of you all and excited for this next step in your Jiu…
November 7, 2019
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Kids Long Beach Open Results
Congratulations to our kids team on the spectacular performance this past weekend at the IBJJF Long Beach Open! Team Atos made a clean sweep across…
November 5, 2019
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Congratulations Maximus & Jared on your Promotions to Grey/White Belt!
Congratulations Maximus and Jared on your well deserved promotions to grey/white belt! We are super proud of both of you and impressed with your hard…
October 31, 2019
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What to Expect from your 1st BJJ Class
Here at Atos HQ we understand that it can be nerve racking to try BJJ for the first time. Even if it’s something that you…
October 31, 2019
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