Atos HQ Kids Program
Here at Atos HQ we not only have a world class adult program, but also an outstanding kids program. For the last 6 years in…
March 22, 2018
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The BJJ Hobbyist
Hobbyists make up the bulk of every gym, which is not a bad thing in the slightest. It’s actually quite the opposite. Any successful gym…
March 20, 2018
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Pan 2018 Highlights!
Atos had many happy moments this past weekend at Pans, and we are extremely proud of everyone. The team is pumped going into the training…
March 15, 2018
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Atos Wins 2nd Consecutive Pan Team Title!
This past weekend team Atos had an outstanding performance at Pans, winning the adult male team title by a huge margin. We racked up more…
March 13, 2018
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BJJ for the Non-competitor
The majority of Jiu Jitsu practitioners are non-competitors, and that’s totally okay.  Of course there are many benefits to competing, but it’s not at all…
March 6, 2018
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Pans 2018
It’s that time of the year again, for one of the largest most prestigious adult jiu jitsu championships of the season. The Pan Jiu-Jitsu Championship…
March 3, 2018
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Welcome to the Team Andy Murasaki!
Welcome to Atos HQ Andy Murasaki! Andy is a a young up and coming purple belt who is already a 3x Juvenile World Champion. We…
February 27, 2018
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SF Open Recap
This past weekend a small crew from Atos HQ and AOJ traveled out to San Francisco to compete at the IBJJF SF Open, and finished…
February 27, 2018
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