Why BJJ is the Perfect Summer Activity for Kids
As summer is quickly approaching many parents are excited to have their kids home, but at the same time dreading it. It’s hard to keep…


As summer is quickly approaching many parents are excited to have their kids home, but at the same time dreading it. It’s hard to keep…
Atos had another busy weekend of competitions with the San Diego Open on Saturday, and then ACB JJ on Sunday. We are so proud of…
Congratulations to Keenan Cornelius, Ary Farias, Bruno Frazatto, and Pablo Mantonani on your wins this past weekend at ACB JJ 13! Four Atos fighters and…
Professor Angelica Galvao, wife of Professor Andre Galvao, is the head women’s instructor here at Atos HQ. She’s been out of the competition scene for…
Congratulations to all our Atos HQ athletes who made the long journey to Abu Dhabi to fight at the UAEJJF World Pro! The Abu Dhabi…
Many times training BJJ for longevity is overlooked, and the focus is put more on the younger competitors. However, it’s important to also look at…
What a busy weekend it was for our competitors here at Atos HQ. There were not one, but two IBJJF tournaments going on this past…
Congratulations to Keenan Cornelius, Lucas Barbosa, and Josh Hinger on your fantastic performances at ACB JJ this past weekend! The three Atos HQ black belts…
The art of Brazilian jiu-jitsu has been spreaded out all over the world , we have people from everywhere interested in training BJJ. But the…