Here at Atos HQ we consistently provide support to students who wish to excel. Our vision of Brazilian Jiu-Jitsu is to create winning attitudes. We aim to create champions on and off the mat. No [...]
Watch some of our Atos HQ ladies take to the competition mats this weekend at Submission on the Shore! This event is based out of southern California and aims to throw premier grappling events [...]
Congratulations to our 4 Atos HQ competitors who all won their super fights at Who’s #1 this past weekend! We are extremely proud of all of you and excited for your bright futures. [...]
We believe that the practice of Brazilian Jiu-Jitsu is seen as a means to individual development and personal growth. Strength, self-awareness, respect, discipline and responsibility are common [...]
Are you tired of always feeling like your only option is to pull guard? Judo is the solution! We are excited to announce that we now offer Judo here at Atos HQ. Our new Judo class meets on [...]
If you train BJJ you already know that it tends to consume your thoughts even when you aren’t on the mats, so take advantage of this down time to keep improving. 10 ways you can [...]
No- Gi Worlds is just around the corner and we could not be more excited. Everyone here has been working hard to prep for this major competition, and now it’s just a month till showtime. [...]
Congratulations to our kids team on the spectacular performance this past weekend at the IBJJF Long Beach Open! Team Atos made a clean sweep across the board, winning every single kids [...]
DEVELOP YOUR SKILLS AND UNDERSTANDING OF BJJ PROGRAM DESCRIPTION: The Fundamentals Program is designed to focus on the core techniques that every jiu jitsu practitioner should [...]
ADCC is only a day away and we could not be more excited! This year ADCC is happening close to home in Anaheim, CA on Sept 28-29. This prestigious event only happens every two years and is the [...]
