Why do you get nervous before competition?
The day has arrived! You’re on the edge of the mat, the referee gestures for you to enter the fight area. You salute your opponent,…


The day has arrived! You’re on the edge of the mat, the referee gestures for you to enter the fight area. You salute your opponent,…
I want you to be part of it. Do you know what is more important than being prepared physically for a competition? It’s being well…
Become a master of side control escapes… in just 6 hours! There’s nothing more soul-crushing than tasting defeat. If you’re constantly getting submitted, you know…
Here at Atos HQ we consistently provide support to students who wish to excel. Our vision of Brazilian Jiu-Jitsu is to create winning attitudes. We…
Watch some of our Atos HQ ladies take to the competition mats this weekend at Submission on the Shore! This event is based out of…
Congratulations to our 4 Atos HQ competitors who all won their super fights at Who’s #1 this past weekend! We are extremely proud of all…
We believe that the practice of Brazilian Jiu-Jitsu is seen as a means to individual development and personal growth. Strength, self-awareness, respect, discipline and responsibility…
Are you tired of always feeling like your only option is to pull guard? Judo is the solution! We are excited to announce that we…
If you train BJJ you already know that it tends to consume your thoughts even when you aren’t on the mats, so take advantage of…
No- Gi Worlds is just around the corner and we could not be more excited. Everyone here has been working hard to prep for this…