Why do you get nervous before competition?
The day has arrived! You’re on the edge of the mat, the referee gestures for you to enter the fight area. You salute your opponent,…
January 20, 2023
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A New Project Coming Soon…
I want you to be part of it. Do you know what is more important than being prepared physically for a competition? It’s being well…
January 13, 2023
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Side control escapes and counter attacks by Andre Galvao
Become a master of side control escapes… in just 6 hours! There’s nothing more soul-crushing than tasting defeat. If you’re constantly getting submitted, you know…
December 27, 2022
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Come try a week for FREE!
Here at Atos HQ we consistently provide support to students who wish to excel. Our vision of Brazilian Jiu-Jitsu is to create winning attitudes. We…
March 3, 2020
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Submissions on the Shore this Friday!
Watch some of our Atos HQ ladies take to the competition mats this weekend at Submission on the Shore! This event is based out of…
February 26, 2020
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Atos Goes 4-0 at F2W Who’s #1
Congratulations to our 4 Atos HQ competitors who all won their super fights at Who’s #1 this past weekend! We are extremely proud of all…
February 15, 2020
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Kids Competition Class
We believe that the practice of Brazilian Jiu-Jitsu is seen as a means to individual development and personal growth. Strength, self-awareness, respect, discipline and responsibility…
January 21, 2020
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New Class: Judo
Are you tired of always feeling like your only option is to pull guard? Judo is the solution! We are excited to announce that we…
January 18, 2020
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Ways to Improve your BJJ off the Mat
If you train BJJ you already know that it tends to consume your thoughts even when you aren’t on the mats, so take advantage of…
December 7, 2019
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2019 No-Gi Worlds Prep is in Full Swing!
No- Gi Worlds is just around the corner and we could not be more excited. Everyone here has been working hard to prep for this…
November 12, 2019
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