Congratulations to the Atos women’s team on winning the adult female World title!! This is the first year that the Atos women’s team has won the World team title, and also the first [...]
Private Lessons: The fastest way to learn jiu jitsu DESCRIPTION: Here at Atos HQ private lessons are available to all academy members and visitors, and are a great way for more [...]
SELF-DEFENSE, FITNESS, OR COMPETITION PROGRAM DESCRIPTION: Whether you are interested in self-defense, fitness, or competition, this class adjusts to meet any woman’s specific [...]
PROGRAM DESCRIPTION: Whether you are interested in self defense, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals. The class is led by one of the [...]
Siobhan Daugherty has been training with us for the past 10 months. Check out the video below to hear her inspirational story. Jiu Jitsu really does change lives, and we are so happy to have [...]
Here at Atos HQ we are proud to support women’s BJJ. We have an extremely strong women’s team, led by black belt world champion Prof. Angelica Galvao. All classes are co-ed, except [...]
Professor Angelica Galvao, wife of Professor Andre Galvao, is the head women’s instructor here at Atos HQ. She’s been out of the competition scene for over two years, but this year [...]
The Atos HQ women’s program has gradually been growing for the past few years, but this year it has really taken off. The Atos ladies are lead by black belt world champion Professor [...]
It’s a fresh New Year and for many people that means new goals, and resolutions in order to overcome bad habits, and make this year better then the last. For a lot of people this may be [...]
Many people begin Brazilian Jiu Jitsu as a means to learn self-defense. It is the perfect style of martial art for self defense because the majority of fights end up going to the ground, and if [...]
