Atos Ladies

  PROGRAM DESCRIPTION:  Whether you are interested in self defense, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals. The class is led by one of the [...]

Self-Defense BJJ

Many people begin Brazilian Jiu Jitsu as a means to learn self-defense.  It is the perfect style of martial art for self defense because the majority of fights end up going to the ground, and if [...]

Girls In Gis SoCal

Atos HQ hosted around 70 girls this past weekend for the Girls In Gis event.  This organization is doing big things in the female Brazilian Jiu Jitsu community including the launch of their [...]

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