Women’s Only Class

SELF-DEFENSE, FITNESS, OR COMPETITION     PROGRAM DESCRIPTION:  Whether you are interested in self-defense, fitness, or competition, this class adjusts to meet any woman’s specific [...]

Atos Ladies

  PROGRAM DESCRIPTION:  Whether you are interested in self defense, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals. The class is led by one of the [...]

Self-Defense BJJ

Many people begin Brazilian Jiu Jitsu as a means to learn self-defense.  It is the perfect style of martial art for self defense because the majority of fights end up going to the ground, and if [...]

Family Brazilian Jiu Jitsu

It can be extremely hard to find an activity the whole family can enjoy together, but Brazilian Jiu Jitsu is the perfect solution.  It is an activity that the whole family can happily participate [...]

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