SELF-DEFENSE, FITNESS, OR COMPETITION PROGRAM DESCRIPTION: Whether you are interested in self-defense, fitness, or competition, this class adjusts to meet any woman’s specific [...]
PROGRAM DESCRIPTION: Whether you are interested in self defense, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals. The class is led by one of the [...]
Siobhan Daugherty has been training with us for the past 10 months. Check out the video below to hear her inspirational story. Jiu Jitsu really does change lives, and we are so happy to have [...]
Here at Atos HQ we are proud to support women’s BJJ. We have an extremely strong women’s team, led by black belt world champion Prof. Angelica Galvao. All classes are co-ed, except [...]
Professor Angelica Galvao, wife of Professor Andre Galvao, is the head women’s instructor here at Atos HQ. She’s been out of the competition scene for over two years, but this year [...]
The Atos HQ women’s program has gradually been growing for the past few years, but this year it has really taken off. The Atos ladies are lead by black belt world champion Professor [...]
It’s a fresh New Year and for many people that means new goals, and resolutions in order to overcome bad habits, and make this year better then the last. For a lot of people this may be [...]
Many people begin Brazilian Jiu Jitsu as a means to learn self-defense. It is the perfect style of martial art for self defense because the majority of fights end up going to the ground, and if [...]
Most of the time when we hear about Brazilian Jiu Jitsu or any other form of martial art the first thing we think of is self defense. While BJJ is a fantastic way to learn self defense [...]
It can be extremely hard to find an activity the whole family can enjoy together, but Brazilian Jiu Jitsu is the perfect solution. It is an activity that the whole family can happily participate [...]
