How to Get the Most Out of Your Training
Many of us are not able to train as much as we may like because of other responsibilities, so it’s important to make the most…
May 25, 2017
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Gearing up for Worlds 2017
We are now in the final countdown for Worlds 2017, and everyone here at Atos HQ has been preparing for weeks now not only physically,…
May 22, 2017
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How to Avoid Injuries as a White Belt
It is hard when you first start Brazilian Jiu Jitsu to know how to protect your body from injury. Everything is so new, and every…
May 17, 2017
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Atos Jiu Jitsu Dominates San Diego Open
Atos Jiu Jitsu showed up at the first ever San Diego Open in full force with a whopping 70+ competitors. Out of the 70+ competitors…
May 15, 2017
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Women Who Train BJJ
At Atos Jiu Jitsu we not only have Kids, Beginner, and Advanced Classes we also have a class twice a week specifically for women. We…
May 11, 2017
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3 Central Benefits of Competing
1.Enhances Ability to Endure in Adverse Situations It is one thing to loose in training, but a totally different feeling when you loose in competition. …
May 8, 2017
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2017 Worlds Camp: Strength and Conditioning
The Competition Team is hard at work with Coach Alex and Coach Bryce at SD Strength and Conditioning. This year Atos HQ is not only…
May 4, 2017
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Atos Jiu Jitsu Wins Team Overall Title at Las Vegas Open
This past weekend Atos Jiu Jitsu had a stellar performance at the 2017 Las Vegas Open, winning the team overall champion title. Congrats to all…
May 2, 2017
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Featured Female Athlete of the Week: Kristiene Gong
At Atos HQ we also have a strong female team of athletes lead by the one and only Prof. Angelica Galvao. This week the spotlight…
April 27, 2017
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Jiu-Jitsu For Kids
Here at Atos Jiu-Jitsu HQ in San Diego, CA we have Kids Classes ranging from ages 3-5, 5-8, and 8-14 year olds. These classes are…
April 25, 2017
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