Copa Podio Middleweight Grand Prix
Don’t miss the action this weekend, August 12th, at Copa Podio in Brazil. Copa Podio is a professional league that has harnessed the excitement of…
August 11, 2017
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Tips for the New Female BJJ Practitioner
Choose your rolls wisely: Roll with training partners you know are safe to train with who know how to give you good training, but not…
August 10, 2017
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Tips for the Brand New White Belt
We all remember our very first Brazilian Jiu Jitsu class. Even if you have been training for over a decade you can still look back…
August 2, 2017
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Why Brazilian Jiu Jitsu is Good for Kids
At Atos HQ we take pride in our kids program. We know how impressionable the young mind is so we want to do everything we…
July 31, 2017
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Prof. Josh Hinger Takes Gold at Austin Open
Professor Josh Hinger has been making headlines with his new ace gogoplata submission. The infamous Hingerplata struck again this past weekend at the Austin Open. …
July 27, 2017
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Benefits to Getting the Whole Family Involved in BJJ
Built in quality time and bonding time- Brazilian Jiu Jitsu is a positive thing to do with free time as a family. It also gives…
July 25, 2017
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Girls In Gis SoCal
Atos HQ hosted around 70 girls this past weekend for the Girls In Gis event. This organization is doing big things in the female Brazilian…
July 20, 2017
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Five Super League Action this Saturday
Atos Jiu Jitsu is excited to see our athletes fight this Saturday at the Five Super League event. We know they will all do a…
July 13, 2017
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American Nationals
Congratulations to everyone from Atos Jiu Jitsu who competed this past weekend at American Nationals! For a few of our students who were promoted after…
July 11, 2017
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Girls in Gis at Atos HQ
Professor Angelica Galvao and the Atos Women’s Team will be hosting Girls in Gis next Saturday, July 15th. All females are welcome to attend no…
July 8, 2017
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